On a Scale of 1 – 10 – What a Pain
On a Scale of 10 The pain scale is a widely used number scale that helps identify a number from 0-10 that can help track how […]
Walk it Off for Better Health
Have You Walked Lately? Walking is a simple, low-impact, and convenient form of exercise that has numerous benefits for both the body and the mind. Here […]
Watch Your Weight and Your Joints
Weight Loss Effects on Joints Every year millions of people decide to make health changes for the upcoming year. Some start at the gym or purchase […]
Say Yes To The Incredible Egg
The Incredible Egg Eggs are a staple in our household and rarely something we are concerned about not being eaten. They are a versatile source of […]
How to Handle Cardiac Arrest and Prevention Practice at Home
Cardiac Arrest Practice at Home We practice emergency situations and drills for many events. If there is a fire, we know to stop, drop and roll. […]
Tips for Prevention of Osteoporosis for the New Year
Osteoporosis and Prevention for the New Year About 54 million Americans suffer from Osteoporosis. Up to 50% of women aged 50 or older will fracture a […]
